:root{--bg:#171412;--card:#211d1a;--card-2:#2a2521;--border:#383027;--text:#ece5da;--muted:#a3978a;--accent:#d9a441;--green:#7fb069;--amber:#d9a441;--red:#c0564b}*{box-sizing:border-box}body,html{margin:0;padding:0;background:var(--bg);color:var(--text);font-family:ui-sans-serif,system-ui,-apple-system,sans-serif;font-size:16px;line-height:1.45}.container{max-width:640px;margin:0 auto;padding:16px 16px 80px}a{color:var(--accent);text-decoration:none}.topbar{display:flex;align-items:baseline;justify-content:space-between;margin-bottom:12px}.brand{font-family:Georgia,Times New Roman,serif;font-style:italic;font-size:28px;color:var(--accent);letter-spacing:.5px}.datenav{display:flex;align-items:center;gap:8px;margin-bottom:12px}.datenav input[type=date]{background:var(--card);border:1px solid var(--border);color:var(--text);border-radius:8px;padding:8px 10px;font-size:15px;flex:1 1;text-align:center;color-scheme:dark}.totals{background:var(--card);border:1px solid var(--border);border-radius:12px;padding:14px 16px;margin-bottom:12px}.totals .kcal-line{display:flex;align-items:baseline;justify-content:space-between}.totals .kcal{font-size:32px;font-weight:700;color:var(--green)}.totals .target{color:var(--muted);font-size:14px}.totals .over{color:var(--red)}.macros{display:flex;gap:16px;margin-top:6px;color:var(--muted);font-size:14px}.progress{height:6px;background:var(--card-2);border-radius:3px;margin-top:10px;overflow:hidden}.progress>div{height:100%;background:var(--green);border-radius:3px;transition:width .3s ease}.progress>div.over{background:var(--red)}.upload{background:var(--card);border:1px solid var(--border);border-radius:12px;padding:14px 16px;margin-bottom:16px;display:flex;flex-direction:column;gap:10px}.upload input[type=text]{background:var(--card-2);border:1px solid var(--border);color:var(--text);border-radius:8px;padding:10px 12px;font-size:15px;width:100%}.upload 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0;border-top:1px solid var(--border);margin-top:10px}.item:first-of-type{margin-top:12px}.dot{width:8px;height:8px;border-radius:50%;flex-shrink:0;background:var(--muted)}.dot.high{background:var(--green)}.dot.medium{background:var(--amber)}.dot.low{background:var(--red)}.item-main{flex:1 1;min-width:0}.item-name{font-weight:600}.item-sub{color:var(--muted);font-size:13px}.item-kcal{font-weight:700;font-size:16px;white-space:nowrap}.mults{display:flex;gap:4px;margin-top:6px;flex-wrap:wrap}.mults button{background:var(--card-2);border:1px solid var(--border);color:var(--muted);border-radius:6px;font-size:12px;padding:3px 7px;cursor:pointer}.mults button.on{background:var(--green);border-color:var(--green);color:#14210f;font-weight:700}.ghost{background:none;border:none;color:var(--muted);cursor:pointer;font-size:14px;padding:4px 8px}.ghost:hover{color:var(--text)}.ghost.danger:hover{color:var(--red)}details.assumptions{margin-top:10px;font-size:13px;color:var(--muted)}details.assumptions summary{cursor:pointer;color:var(--accent)}details.assumptions p{margin:6px 0 0;white-space:pre-wrap}.empty{text-align:center;color:var(--muted);padding:32px 0}.settings-form{display:flex;flex-direction:column;gap:14px}.settings-form label{font-weight:600;font-size:14px}.settings-form .hint{color:var(--muted);font-weight:400;font-size:13px;display:block;margin-top:2px}.settings-form input[type=email],.settings-form input[type=text],.settings-form textarea{width:100%;background:var(--card);border:1px solid var(--border);color:var(--text);border-radius:8px;padding:10px 12px;font-size:15px;font-family:inherit;margin-top:6px;transition:border-color .15s ease,box-shadow .15s ease}.settings-form input::placeholder,.settings-form textarea::placeholder{color:var(--muted)}.settings-form input:focus,.settings-form 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